Understanding Osteoarthritis in the Lower Leg

Osteoarthritis is one of the most common causes of pain and stiffness in the lower limbs, particularly in the knees, ankles, and feet. It can make everyday movements,  like walking, climbing stairs, or even standing for long periods, increasingly difficult. For many people, this gradual loss of mobility can be both physically and emotionally challenging.

At StrideOn, we understand how important it is to maintain your independence, even when joint pain makes moving around more difficult. That’s why we’ve designed our mobility aids, including knee walkers and our Rollermate walking aid, to help make life a little easier during times when movement feels restricted.

What Is Osteoarthritis?

Osteoarthritis is a degenerative joint condition that occurs when the protective cartilage cushioning the ends of your bones wears down over time. Without this smooth layer, bones can rub against each other, leading to pain, inflammation, and reduced flexibility.

It most commonly affects weight-bearing joints such as the knees, ankles, and hips, which play a major role in supporting your body. In the lower leg, osteoarthritis can develop after injury, surgery, or simply as part of the natural ageing process.

Symptoms to Look Out For

Osteoarthritis develops gradually, and early signs can be easy to miss.

Some of the most common symptoms include:

• Pain and tenderness in the affected joint, especially after movement.
• Stiffness, particularly in the morning or after periods of rest.
• Swelling caused by inflammation.
• Reduced range of motion or difficulty bending and straightening the joint.
• Grinding or clicking sounds when moving the joint.

If these symptoms are starting to affect your daily life, it’s always worth discussing them with your GP or physiotherapist.

How Osteoarthritis Affects the Lower Leg

When osteoarthritis affects the ankle or knee, the pain and stiffness can make walking, standing, and even basic movements more difficult. Over time, it can lead to changes in gait (how you walk) and cause additional strain on other joints.

In some cases, rest and non-weight bearing movement may be recommended — particularly after flare-ups or surgery. That’s where the right mobility aid can make all the difference.

How a StrideOn Knee Walker Can Help

A knee walker provides a stable, comfortable way to stay mobile while keeping pressure off your affected joint. For people managing lower leg osteoarthritis, it can be especially useful during periods of painful inflammation, or when your healthcare provider recommends reducing weight bearing.

Key benefits include:

• Comfortable support: A cushioned knee pad keeps your injured leg elevated.
• Smooth mobility: Move easily over indoor or outdoor surfaces.
• Increased safety: More stability than traditional crutches, with less strain on your arms and shoulders.
• Freedom and independence: Continue with everyday activities at home or outdoors.

The Rollermate: Gentle Support as You Regain Strength

For those who are transitioning back to partial or full weight bearing, the Rollermate is a fantastic next step. Lightweight and manoeuvrable, it offers gentle walking support while allowing you to maintain control and confidence.

It’s ideal for those who:

• Are beginning physiotherapy or strength exercises.
• Need occasional seated breaks during movement.
• Want a balance between support and independence.

Looking After Your Joints

While osteoarthritis can’t be reversed, there are steps you can take to manage it effectively:

• Maintain a healthy weight to reduce strain on joints.
• Stay active with low-impact exercises like swimming or cycling.
• Follow your physiotherapist’s recommendations for stretches and strengthening.
• Use mobility aids when needed — especially during flare-ups or recovery periods.

Supporting You Every Step of the Way

At StrideOn, we’re passionate about helping people stay mobile, confident, and independent, even when faced with long-term conditions like osteoarthritis. Whether you need short-term support with a knee walker or longer-term assistance with the Rollermate, we’re here to make your recovery and daily life a little easier.

If you’d like to learn more about how our products can help, visit our website or speak to our friendly team, we’re always happy to help you find the right mobility solution for your needs.