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Get Outside and Stay Active During Recovery with Our Knee Walkers
By Lydia Lucas
May 17, 2025
Get Outside, Stay Active: How Knee Walkers Help You Keep Moving During Recovery
When you're recovering from a lower leg or foot injury or surgery, it's easy to assume that you'll be spending most of your time indoors. After all, you're non-weight bearing, movement is restricted, and mobility aids like crutches can make even the shortest trip outside feel like a chore.
But staying indoors for weeks on end isn’t just frustrating—it can have a real impact on your mood, sleep, and overall wellbeing. At StrideOn, we believe that recovery shouldn’t mean putting your life on hold, and that includes the simple joy of getting outside.
With the right support, it’s absolutely possible to stay active, mobile and connected to the world around you. That’s where our knee walkers come in.
Why Getting Outside Matters During Recovery
Spending time outdoors has proven benefits—physically and mentally.
Even a short walk or time spent in the garden can:
Improve your mood
Boost vitamin D levels
Help you sleep better
Reduce feelings of isolation or frustration
Maintain a sense of normality during recovery
And with warmer, longer days arriving, now’s the perfect time to build some gentle movement into your routine—even if you’re still in the non-weight bearing stage.
The Problem with Crutches or Zimmer Frames Outdoors
Most people are sent home from hospital with crutches or a Zimmer frame—and while they might work for short trips indoors, they’re not ideal for getting outside:
Crutches can be exhausting and difficult to balance on uneven paths or outdoor surfaces.
Zimmer frames are bulky and awkward, not designed for steps, gravel or grass.
Both can leave you feeling dependent on others just to leave the house safely.
That’s why many people find themselves stuck indoors—even when they’re craving fresh air and a sense of independence.
Knee Walkers: A Safer, Easier Way to Keep Moving
StrideOn’s knee walkers are designed to help people stay mobile and independent while recovering from lower leg surgeries or injuries—without the strain and limitations of traditional aids.
Here’s how they help you get outside again:
Stable and easy to steer – Our models have 4 or 5 wheels with secure brakes, offering more control and balance.
Ergonomic Knee Rest – The offset cushioned knee pad keeps the support targeted and comfortable with a setting for either a left or right leg injury.
Comfortable ride – The Orthomate Knee Scooter features pneumatic tyres that absorb bumps from pavements.
No upper body strain – Unlike crutches, you’re not relying on your arms and shoulders to support your body weight.
Hands-free convenience – Baskets and parking brakes let you carry drinks, pick up light shopping, or stop and rest safely.
Whether it’s a stroll through the park, popping to the shops, or just enjoying some sun in the garden, a knee walker gives you the freedom to do more, comfortably and confidently.
Get Ready for a More Active Recovery
One of the most common things we hear from customers is: “I wish I’d got this sooner.” Many say their knee walker gave them their independence back, and helped them keep up with family life, social events, or even a bit of light gardening.
So, if you’re facing a recovery period that feels long and limiting, know that it doesn’t have to be. With the right mobility support, you can still enjoy the outdoors, stay engaged with your daily life, and look after your wellbeing.
Your Recovery. Your Routine. Your Freedom.
At StrideOn, we’re here to support your recovery—physically and emotionally. Whether you’re planning a short outdoor walk, visiting friends, or simply want to get outside more often, our knee walkers are built to help you do just that.
With the arrival of warmer weather, a popular option is to have an ‘indoors’ and an ‘outdoors’. The StrideOn model for its amazing manoeuvrability in the house and an Orthomate model for the garden and other outdoor adventures. Both fold down to easily fit in the car and of course can accompany you on day trips or holidays abroad.
Explore the two models and take that first step back to normal life- on your terms.